What makes our cooking classes unique?
Share farm stories and fun veggie facts with owner Karen Lee.
Watch a cooking demo featuring prep techniques and enjoy a delicious tasting with Stefanie Sacks, our in-house Culinary Nutritionist.
Get creative in small groups, with Karen and Stefanie by your side, as you prepare farm-to-plate recipes using the bounty from the farm.
Share a meal, make friends, try new foods, and get inspired.
Thursday, November 8th
5:30 - 8:00pm
$150 per person
Kick off your holiday season with your best foot forward. Thanksgiving meals are centered on family traditions, including foods that are not always your health ideal. How do you embrace what’s customary in a way that truly makes you feel good? In this hands-on workshop, Stefanie will use plant-based bounty from Sang Lee Farms to create simple dishes that leave you satiated and satisfied. Nutritious CAN always meet delicious! Class begins with a brief discussion followed by fun and creative hands-on cooking instruction as you prepare five different plant-based recipes. Finish the evening with a family style community meal plus educational and inspiring conversation. Space limited to 12 people.
HEALTHY HOLIDAY DESSERTS
Thursday, December 6th
5:30 - 8:00pm
$150 per person
Can healthy and dessert exist in the same sentence? With quality ingredients and a balanced approached to sweet, it surely can. Learn how to whip up simple, nutritious and absolutely satisfying desserts that won't leave you feeling guilty, lethargic or bloated! In this 2-hour workshop, Stefanie will introduce you to new ingredients and methods for making desserts that dazzle.
MEET THE FARMERS & CHEF
STEFANIE SACKS, MS, CNS, CDN
Nourishment Warrior, Stefanie Sacks, MS, CNS, CDN is a Culinary Nutritionist, Author, educator, speaker and consultant. For over two decades, Sacks has helped transform the way people eat using hands-on experiences to inspire, educate and offer practical tools for food lifestyle change. She has her Masters of Science in Nutrition from Teachers College, Columbia University, is a Certified Nutrition Specialist, Certified Dietitian Nutritionist and is a graduate of the Natural Gourmet Institute for Health and Culinary Arts
KAREN LEE, FARM OWNER
Karen is a Registered Nurse with an MBA in Health Care Management from Boston University where she met her farmer husband, Fred. She has been a co-owner and manager at the farm since 1981, spearheading the retail component of the business, incorporating the certified organic kitchen, and developing all of the prepared food recipes. Her goal is to help customers reach their best health by providing nourishing fresh veggies, on-the-go food options, and simple cooking ideas.
LUCY SENESAC, FARM EDUCATOR
Lucy has been at Sang Lee Farms for the last 8 years. She came to the farm from WWOOFing in New Zealand after graduating with a degree in psychology and art. She has worked in most areas ranging from tractor work, farmer's markets to managing the farm camp and CSA program. She got her degree in nutrition from Institute for Integrative Nutrition and is also a certified health coach. She has become an integral part of the farm education through school tours and work with local school gardens.