Join local food, health, and wellness experts who will provide you with information, inspiration, and resources to help you live your healthiest life. Health with a capital H encompasses all areas of your life related to your well being.
SPEAKERS | CLASSES | PANELS | LIVELY DISCUSSIONS | REFRESHMENTS
These events are free but please REGISTER below so that we have an accurate head count.
Beginning Your Home Yoga Practice
with Iris Welcome
June 27th | 6-7pm at the farm | FREE
So often we show up at yoga classes for weeks, months, or years, but then stand in front of our own yoga mat at home perplexed. This one hour session will give you the tools you need to begin practicing yoga at home the very same day, taking mystery and exclusivity right out of the equation. Think you can’t practice because your range of motion is too limited? Do you think that yoga is only for young and fit people who own fancy leggings? These are myths that haunt many prospective yogis. The truth is, yoga is for everyone! This workshop will teach you that home practice is easily attainable for all people, and even give the confidence needed to attend a group class.
ABOUT IRIS WELCOME: Offering a unique blend of holistic services, Iris Welcome is trained in holistic nutrition counseling, herbal medicine, homeopathy, yoga instruction, and trauma healing through yoga. This blend of natural healing modalities along with a natural gift of empathy, qualifies her to recommend the appropriate techniques for an individual to move through the blocks that prevent them from living the life they desire. Whether it be learning a yoga practice, so you can finally start practicing yoga at home, learning about your nutritional needs, meal planning and shopping lists, or organizing your home, Iris has the skills and ability to set you up for success in the areas which you’d like to thrive.
TAI CHI ON THE FARM
with Denise Gillies
July 7th | 5-6pm at the farm | FREE
Come experience this ancient Chinese health practice in a spectacular location with instructor Denise Gillies. Learn simple fluid movements and traditional Tai Chi forms to activate inner energy and peace.
Chris Kelly | Entomologist and Master Beekeeper | How Bees Feed the World | VISIT HIS WEBSITE
Lucy Senesac | Health Coach, Farm Manager, School Garden Consultant | Healthy Parent, Healthy Child
Emily McDonald, MD and Holistic Health Practitioner | Detoxifying Your Home | VISIT HER WEBSITE
Jan Falkowski, Finance Coach | Financial Health
Julianne Hall, Health Coach | Demystifying Plant-Based Eating | VISIT HER WEBSITE
Courtney Hall, Herbalist | Herbs For Health | VISIT HER WEBSITE
Stefanie Sacks, Culinary Nutritionist | REBOOT FOOD | VISIT HER WEBSITE