MINT
Mint (mentha) is an aromatic, almost exclusively perennial herb in the Lamiaceae (Mint) family cultivated for it’s aromatic leaves. Mint has underground and aboveground stolons, also called runners, which allow it to spread over indeterminate areas — to the extent that some varieties are considered invasive! We cultivate Kentucky Colonel Mint, a robust cultivar that has a sweet, clean, and mild spearmint flavor without the intense menthol taste of peppermint.
In season: April to November
Nutritional value: Mint is a good source of vitamin A, iron, manganese, and folate. Mint also contains an antioxidant and anti-inflammatory agent called rosmarinic acid, and thanks to it’s calming properties, can soothe upset stomachs and indigestion.
Storage tips: If you’re using your Mint within a day or two, give the stems a fresh trim and immerse them in a jar of water. If you’re wanting to store your Mint a bit longer, wrap it in a paper towel and place in a sealed container or bag — just ensure that your Mint is completely dry before doing so! If you’re seeking long-term storage for your Mint, simply chop it up, toss it into an ice cube tray, top off with a high quality EVOO, and freeze! Once frozen, you can pop them from the stray and store in a ziploc or container in the freezer.
Culinary uses: While their aromatic leaves can steal the show, you can easily introduce Mint into your cooking lineup in sauces, salads, salsas, drinks, syrups, and baking! Our favorite way to use Mint is to steep it in some hot water for a soothing cuppa!
