LETTUCE
Lettuce (Lactuca sativa) is an annual leaf vegetable of the Aster family. While we grow only Butterhead (also known as butter or bibb), Cos (more commonly known as Romaine), and Leaf (also known as loose-leaf lettuce) varities, there are also two other varieties — Crisphead (also known as iceberg, they resemble Cabbage) and Stem (also called celtuce or asparagus lettuce, these are cultivated for their stalks). We grow seven types — Red & Green Leaf, Red & Green Oak, Red & Green Boston, and Romaine!
In season: All season long!
Nutritional value: Despite being 95% water Lettuce is rich in vitamins A and K, and also contains small amounts of vitamins C, B9 (folate) and B6. Predominant minerals found in Lettuce include iron, manganese, potassium, calcium, and phosphorus. As far as phytochemicals go, Lettuce contains flavonoids and anthocyanins, which have anti-inflammatory properties.
Storage tips: When it comes to storing Lettuce, moisture control is the name of the game. When buying our fresh Lettuce heads, we recommend storing them unwashed with a damp towel and placed in a loose plastic bag or open container. Alternatively, you can wash the Lettuce leaves, dry them using a salad spinner, add to an unsealed container and top with a damp towel.
Culinary uses: Lettuce is more than a salad green! Try grilling, sautéing or searing, braising, or add it to smoothies, spring rolls, noodle bowls, smoothies, or use it as a wrap. If you’re feeling really daring, add it to a fresh soup upon serving for some extra crunch!
