ROSEMARY
Rosemary (Salvia rosmarinus) is an evergreen perennial in the Lamiaceae (Mint) family cultivated for it’s fragrant leaves. Its genus name, Rosmarinus, is derived from the Latin for "dew"(ros) and "belonging to the sea" (marinus), referencing the warm Mediterranean region of its origin. Rosemary has been used for over 5,000 years as a medicinal remedy and culinary delight!
In season: Year-round
Nutritional value: Rosemary contains vitamins A, C and B6, as well as iron and calcium. Rosemary is also a rich source of antioxidants and anti-inflammatory compounds, which are thought to help boost the immune system and improve blood circulation, as well as serving as a cognitive stimulant.
Storage tips: Wrap your Rosemary in a paper towel and place in a sealed container or bag — just ensure that your Rosemary is completely dry before doing so! If you’re seeking long-term storage for your Rosemary, simply chop it up, toss it into an ice cube tray, top off with a high quality EVOO, and freeze! Once frozen, you can pop them from the stray and store in a ziploc or container in the freezer. Alternatively, you can dry it and store in a jar long-term!
Culinary uses: Rosemary pairs well with land protein sources such as lamb and chicken, and serves as an earthy counterpart to hearty roots like Carrots and Potatoes. You can also try using it in baked goods and breads, as well as compounded butters and oils!
