BLACKBERRIES
Blackberries (Rubus allegheniensis) are a prickly fruit-bearing bush that is part of the Rosaceae family. Blackberries, like other berries and fruiting crops, are borne on terminal clusters, or from a grouping of flowers. While they are commonly called berries, fruits of the Rubus species are technically aggregates of drupelets. Unlike the hollow fruits of Raspberries, the drupelets of Blackberries remain attached to a juicy white core, thus distinguishing the two!
In season: Late July to September
Nutritional value: A single serving of Blackberries provides about half of your daily recommended intake of vitamin C! Blackberries are also a great source of vitamins A and K, and also contain manganese, potassium, magnesium, iron and calcium!
Storage tips: Only wash your Blackberries right before eating for the longest shelf life! For storage for up to a few days, you can either place unwashed, completely dry Blackberries into a clean glass jar and seal it with a lid, or place whole, unwashed berries in a single layer on a paper towel-lined plate uncovered. In addition, you can also wash, chop & freeze for future smoothies!
Culinary uses: Like most berries, Blackberries are versatile! Enjoy them fresh, add them to smoothies, bake them into desserts, make jam, or top off a savory sourdough toast!
